Health & Fitness

6 Ways To Meditate At Work – Makes You Feel Happier!

Work stress. We feel it, whether you are striving to find fifteen minutes to break or responding to emails at 10.PM but a regular meditation and mindfulness practice might help, says meditation experts and the author of the book “Real Happiness at Work”, Sharon Salzberg. She explains that people are mostly concerned about mindfulness at work. They usually think they

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