Read

Best Yoga Postures For Fertility

Perhaps you are planning to practice yoga for fertility or might even be wondering how best to adapt your current yoga regime to enhance your prospects of getting pregnant? Sounds great! Though, before you get out there and buy a  yoga mat or a twenty yoga for fertility classes, then there are various things that you must know. So here

Read More

Best Yoga Mat For Your Yoga Session

Yoga mats are very essential to result the best for daily yoga classes. Your yoga mat can provide a very hygienic, comfortable yoga experience. The mat must not limit the yoga session not only at your living room but can also be used at the balcony, park lush green soiled, at rooftop space or even at your gym floor. Let’s

Read More

10 Most Famous Yoga Destinations In India

Yoga – A pure way to the serenity of inner soul. Our body requires energy to detoxify the impurities that get absorbed during the course of daily life. These are stress, high life ambition, distressed work life balance, pollution, and unhealthy food habits. Such factors endorse the health in a very dull and unhealthy life. One has to detoxify the

Read More

20 Major Health Benefits Of Doing Yoga

A healthy body gives a healthy mind and soul. If a person remains healthy, then they shall be able to work more actively and also get good thoughts. The people face various health problems every problem has a proper solution. The awareness of good health and yoga health benefits is increasing day by day among the people. Yoga is a

Read More

Yoga – The Many Benefits Of Practicing It

The benefit of yoga totally depends on the type of yoga practiced. Although various forms of yoga practice are safe, some are strenuous and might not be preferred for everyone. With easier movements performed at a slower pace than more advanced ones. There is plenty of Yoga asana practice, including Integral, Bikram, Iyengar, Ashtanga and Kundalini. One of the most

Read More

7 Ways How Yoga Transformed My Life

The other day, one of my yoga students told me “Yoga is not just an exercise, it changed my whole life” 7 Ways How Yoga Transformed My Life, Yes, Naturally, I was happy to hear that. We are generally more aware of the physical benefits of yoga. E.g., better posture, improved flexibility and stronger muscles. The spiritual benefits and impact yoga

Read More

Shoo Away Diabetes With Yoga Asanas And Pranayama

Diabetes is one of the fastest spreading lifestyle diseases today, and if it is not controlled in time, it can have a devastating effect on a person’s overall health as it affects almost the whole body. So here’s how you can shoo away diabetes with yoga asanas and pranayama.  What Is Diabetes? Before one decides how to cure, control or

Read More

Yoga For The Beginners

You want to transform your life and build a better future? Make Yoga a way of living which will not only help relieve stress but also keep many diseases at bay and in fact cure a few others too. The earlier one starts yoga, the better it is, but at the same time, it is better to be late than

Read More

Practice Yoga To Control High Blood Pressure

High Blood Pressure or Hypertension is one of the most common health conditions today which impact the lifestyle of the individual and if left untreated can lead to serious complications like stroke, heart attack, etc. Practice yoga helps to control high blood pressure. High Blood Pressure is often due to our lifestyle and eating habits like, lack of exercise, high

Read More

How Yoga Changed My Life

In this busy world where you have hardly any time to think of yourself, take out some time for yourself and involve in some kind of Yoga class. Believe me; it would bring remarkable change not only in your body but your life will also change tremendously. Your vision for life will change in a great very positive manner. Many

Read More

post categories

Popular Class