Yoga is a very old form of exercise which has great abilities to offer solutions to various health related issues even today! Yoga aims at working toward offering a balance in body and mind of a person. Performing yoga can give relief, virtually from any ailment, relating to any organ of the body.
This also applies to gastrointestinal problems faced by all! Yoga for
digestive system includes a set of exercise poses that can offer you a full set of relief, be it constipation, diarrhea or heartburn. Yoga for stomach disorders includes deep breathing exercise to oxygen in the blood and bring in breathing in sync with pranayam. Almost all gastro – intestinal ailments such as indigestion, ulcers, irritable bowel syndrome, etc. can be treated with yoga exercise.