Bhastrika

Effective Yoga For Weight Loss

Since times immemorial, yoga has been known for its profound effects on health of an individual. Not only does it have an effect on wellbeing on the psyche of an individual, but it also does cure many ailments. As of today, most of the common health issues are due to our lifestyle involving sedentary lives, stress, a lot of junk

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Practice Yoga To Control High Blood Pressure

High Blood Pressure or Hypertension is one of the most common health conditions today which impact the lifestyle of the individual and if left untreated can lead to serious complications like stroke, heart attack, etc. Practice yoga helps to control high blood pressure. High Blood Pressure is often due to our lifestyle and eating habits like, lack of exercise, high

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